In my IAT test, I found that I had a strong automatic association between Shameful and High-fat Food and Acceptable and Low-fat food. I do not find this information surprising to me because I am a health nut who enjoys fitness, healthy foods/clean eating, and living a healthy lifestyle. However, after craving junk food such as Oreos, ice cream, or any type of dessert I feel somewhat upset at myself for giving into a weakness like that. After eating junk food I do not feel as physically alert/awake as opposed to when I eat healthy food. In addition, my performance in athletics also drops when I put unhealthy food into my body. There is of course nothing wrong with indulging yourself in unhealthy food every once in a while but when I eat it too often is when I start to get upset with myself and try to deny those cravings.