I have been reflecting on your excellent comments last week on Richmond’s Unhealed History, and the emotional reactions from reading the book.

Some of the stories are disturbing and, as we discussed, even though the events aren’t literally happening to you, you are picturing them when you read them and for some people the emotions they raise can be very strong.  Stories are powerful.

It is important to know that you can and should tend to your emotions that arise.  First, if you are upset, pause the reading. Take a walk on our beautiful campus, look at the lake and some trees…talk to a friend… write a poem or listen to music… Whatever works for you!

But maybe you are feeling “big emotions” and you find yourself really upset.  Then you might need to ground yourself first to stop the adrenaline.  There are some simple techniques for this. Check out this article which has some good examples.

UR CAPS has some good resources. You might like the helpful videos like this one: https://www.youtube.com/watch?v=bU3zmBAICGQ

I am always available to talk as well.  Reach out.