{"id":402,"date":"2019-10-31T08:48:43","date_gmt":"2019-10-31T12:48:43","guid":{"rendered":"http:\/\/blog.richmond.edu\/danceandcommemorativejustice\/?p=402"},"modified":"2019-10-31T08:48:43","modified_gmt":"2019-10-31T12:48:43","slug":"5-rule","status":"publish","type":"post","link":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/2019\/10\/31\/5-rule\/","title":{"rendered":"5 Rule"},"content":{"rendered":"<p><span style=\"font-weight: 400\">In these moments of the last couple of weeks I feel like my body and mind have not been in the same place no matter how much I try and pull them together. I have had to really try and make myself present in situations. Yes, I would be there for the moment but as soon as my mind starts to wander off I am gone for good. Life has been thrown at me these last couple of weeks but I continue to have positive thoughts. I continue to say a quote to myself everyday: &#8220;If it is not going to matter in 5 min, 5 weeks, 5 months or 5 years .. why stress over it?&#8221; That turns my mindset around and then that turns my full day around. I take my min. everyday that I can! It is always something that reminds me to do it and I really wish I had this when I was physically active in school. &#8220;Stressed To The Max&#8221; was my nickname at one point in school. I was in overload for my last 2 semester and I feel like I still am. Granted I do not have 24 credits this semester but balancing work, School, rehearsal and a life outside of that is hard. But, always doing my best.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In these moments of the last couple of weeks I feel like my body and mind have not been in the same place no matter how much I try and pull them together. I have had to really try and make myself present in situations. Yes, I would be there for the moment but as [&hellip;]<\/p>\n","protected":false},"author":4626,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102493],"tags":[],"coauthors":[],"class_list":["post-402","post","type-post","status-publish","format-standard","hentry","category-week-seven"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/users\/4626"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":0,"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/tags?post=402"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/blog.richmond.edu\/danceandcommemorativejustice\/wp-json\/wp\/v2\/coauthors?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}